Yoga Teacher Training

Welcome to the subtle side of yoga.

Yin • Yang • Therapeutics • Applied Philosophy • The Teachers Lab

Lead Trainers: Ashley Rideaux, Elena Cheung, Tamika Caston-Miller

The Ashe Yoga Collective 300 HR is a collaborative effort between lead trainers Ashley Rideaux, Elena Cheung, and Tamika Caston-Miller that will be held in a hybrid format: livestream, on demand, and a culminating in person mentorship and immersion in Houston, Texas.

Assisting Faculty:

Allison Ray Jeraci, Djinane Al-Suwayeh, Huy Ho, Lily Dwyer Begg

Now registering for January - May 2026

Topics to serve the lifetime practitioner

Advanced Concepts of Yin Yoga:

  • MyoYin

  • Traditional Chinese Medicine applied to Yoga

  • Functional Yin

  • Trauma-sensitive Yin

Collective Rest:

  • Trauma-Sensitive Restorative Yoga

  • Accessible Yoga Nidra

Trauma-informed Yoga

Yang Yoga for the Lifetime Practitioner:

  • Teaching & Sequencing Flow

  • The Art of Voice

  • The Art of Assists

  • The Language of Yoga-Accessible Sanskrit

The Science of Yoga Movement

  • Advanced Anatomy & Biomechanics

  • Yoga Therapeutics

  • Yoga for Athletes

  • Myofascial Release

Yoga and the Somatic Experience

Accessible Yoga: Perinatal & Advanced Accessible Asana

Classical Texts Exploration

Applied Yoga Philosophy for the Social Justice Yoga Practitioner

Yoga Equity: Decolonizing (& de-Brahmanizing) your Teaching

Guiding Pranayama & Meditation

The Business of Yoga & Business Acumen to Expand Yoga in the World

On Demand / Self- Guided Modules are for support guidance that is generally enjoyed in independent study.
Examples

  • foundations of TCM

  • Advanced Chakra Anatomy

  • Meditation & Pranayama practices

Practicum & Mentorship: Practice Teaching, Personal Practice, Office Hours, and Group & Individual Mentorship

Take a deep dive into practice teaching & personal practice

Receive mentorship hours, feedback, teacher development, special project consultations in group and individual settings

Culmination immersion takes place at the flower farm and third space, The Ranch Houston, as well as in studio.

2026 Schedule:

Every other week beginning January 8, 2026

  • Thursdays 4PM - 6PM PT / 6PM-8PM CT / 7PM - 9 PM ET

  • Saturdays & Sundays 8 AM - 5PM PT, 10AM - 7PM CT, 11AM - 8PM ET

Immersion takes place April 25-May 1 at The Ranch Houston and in studio in Houston, Texas.

Who this training is for:

This training is appropriate for anyone who is already teaching yoga and/or has already completed foundational yoga teacher training. In accordance to our commitment to yoga equity and truth-speaking, Ashe Yoga School acknowledges that there is indigenous knowledge and experience that cannot be fully quantified by 200HR training programs (even registered with Yoga Alliance), and, therefore does not specify a requirement to apply.

Investment: $4495 | Inquire about alumni discounts | Inclusive of Houston Immersion (accommodations and onsite meals)

For those who cannot travel, you will have an option of completing an immersion at home that combines pre-recorded classes, on demand lessons, project work, and mentorship time with Tamika and Ashley.

At this time, we have no scholarship opportunities, but we do offer extended payment plans and early bird pricing.

After successful completion and verification of all requirements, you will:

  • receive references as requested to local yoga studios

  • have access to teaching on the Ashe Yoga Collective platform, if desired

  • be supported with continuing community and optional education opportunities

  • be able to register with Yoga Alliance as RYT500

Cancellations/Refund Policy:

Upon receiving an acceptance email, the applicant will be charged a deposit or in full based on the request of the applicant. The deadline to pay in full is 4 weeks prior to the start date of training.If applicant withdraws from the program after acceptance, but before the program starts, $1000 from applicant’s deposit amount will be retained by the program. However, $500 may be applied towards a future training program. The program will not give any refunds or credits after the training starts. The program reserves the right to cancel any training before it begins. In that case any payments applicants have made will be refunded in full.