Yoga Teacher Training

200 HR Foundational Training

Foundations of Yin Yoga • Restorative Yoga • Yoga Nidra • Somatics • inclusive & accessible Yoga • Subtle Body • Yoga Philosophy

Summer 2025 Live Meeting Schedule

Every other Thursday from 6PM-9PM CT
6 weekends in July & August, 9AM-7PM

July:

  • 4-6 Friday-Sunday, 9AM - 7PM

  • 11-12 Saturday & Sunday, 9AM - 7PM

  • 19-20 Saturday & Sunday, 9AM - 7PM

August:

  • 2-3 Saturday & Sunday, 9AM - 7PM

  • 9-10 Saturday & Sunday, 9AM - 7PM

  • 15-17 Friday - Sunday, 9AM-7PM

ASHÉ YOGA SCHOOL RYT200 HOUR: YIN+RESTORATIVE+YOGA NIDRA YOGA TEACHER TRAINING 2025

Houston, TX | Livestream | On Demand
Onsite at Sesh Coworking (Midtown)

Training will Include: Foundational techniques, training, Immersion & practice teaching of Inclusive yoga, Yin Yoga, Restorative Yoga, Meditation, Subtle & Gross Anatomy, and Meditation.

Subtle Anatomy (chakras, meridians, vayus), Energy Movement
Meditation & Pranayama
Teaching Methodology / Pedagogy
Yoga History & Philosophy based on the Yoga Sutras
Variations & cueing for an Inclusive Yoga Environment
The Art of Verbal, Energetic, and Consensual Hands-on Assists
Embodiment of the 8 Limbs of Yoga, Yoga for Social Justice

Included:

8 In Person Weekend Sessions (9-7PM, Saturday & Sunday with 2 additional Fridays)
7 Livestream Workshops/Office Hours (6-9PM, Thursdays)
6 On Demand Modules
Live class hands on assist and mentorship opportunities
Varied assessment and learning methods to meet a variety of learning styles

$2695 | Save $500 by registering before March 15.

Registration Deadline: June 30, 2025

Need-based partial scholarships available on a limited basis; alumni & early bird pricing; extended payment plans available.


After successful completion and verification of all requirements, you will:

  • receive references as requested to local yoga studios

  • have access to teaching on the Ashe Yoga Collective platform, if desired

  • be supported with continuing community and optional education opportunities

  • be able to register with Yoga Alliance as RYT200; current RYT’s will receive certificates totaling 200 HRS within the modalities of Yin, Restorative, Yoga Nidra, Subtle Body, Functional Anatomy, Applied Yoga Philosophy and Advanced Teacher Training Practicum.

  • be eligible to register for The Teachers Lab 300 HR to continue your journey to RYT500

Cancellations/Refund Policy:

Upon receiving an acceptance email, the applicant will be charged a deposit or in full based on the request of the applicant. The deadline to pay in full is 4 weeks prior to the start date of training.

If applicant withdraws from the program after acceptance, but before the program starts, $1000 from applicant’s deposit amount will be retained by the program. However, $500 may be applied towards a future training program.


The program will not give any refunds or credits after the training starts. The program reserves the right to cancel any training before it begins. In that case any payments applicants have made will be refunded in full.